Weigh In record (no journal entry) for 16 October 2015
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210.0 lb
Lost so far: 25.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1095 kcal
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Fat: 41.50g | Prot: 21.50g | Carb: 175.00g.
Breakfast: Royal Crown Cola RC Cola (Can), Sunbeam Giant White Bread, Jif Creamy Peanut Butter. more...
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gaining 0.8 lb a week
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