komiandi's Journal, 16 October 2015

177.3 lb Lost so far: 10.1 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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423 kcal

Fat: 16.37g | Prot: 14.72g | Carb: 51.76g.   Breakfast: Bizcocho de Chocolate Escarchado o con Relleno, Mercadona Pan 6 Cereales, Café con Leche Descremada, Aceite de Oliva Extra Virgen, Tomates, Jamón Serrano. more...

2542 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Vibrating Platform Machine - 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 5 hours and 30 minutes. more...