Weigh In record (no journal entry) for 05 January 2024
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285.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1600 kcal
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Fat: 67.64g | Prot: 113.29g | Carb: 139.95g.
Breakfast: Starbucks Iced Coffee (Venti), Starbucks Egg White & Roasted Red Pepper Egg Bites (130g). Lunch: Wawa Southwest Style Chicken Salad. Dinner: Marketside Garden Veggie Chopped Salad, Marketside Butcher New York Strip Steak. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, America's Choice Natural Almonds, Bananas. more...
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gaining 0.3 lb a week
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