Weigh In record (no journal entry) for 15 October 2015
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158.2 lb
Lost so far: 16.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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684 kcal
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Fat: 11.93g | Prot: 36.28g | Carb: 122.89g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt. Lunch: Muenster Cheese, Great Value 100% Whole Wheat Bread, Hillshire Farm Ultra Thin Pastrami. Snacks/Other: Baby Carrots, Grapes, Apples, Peach. more...
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losing 2.1 lb a week
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