baseballmomtt's Journal, 15 October 2015

211.1 lb Lost so far: 4.3 lb.    Still to go: 36.1 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 21.50g | Prot: 107.00g | Carb: 189.00g.   Breakfast: HMR HMR 800 Chocolate Shake. Lunch: HMR Chicken with Barbecue Sauce with Rice and Beans. Dinner: HMR Multigrain Hot Cereal, HMR Beef Stroganoff with Noodles, HMR HMR 800 Chocolate Shake. Snacks/Other: Water, HMR BeneFit Bars - Chocolate Chocolate, Water. more...

3660 kcal

Activities & Exercise: Housework - 7 hours, Sleeping - 11 hours, Desk Work - 6 hours. more...