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Retaining some fluie lets hope that I can get rid of it very depressing
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296.6 lb
Lost so far: 6.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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1819 kcal
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Fat: 69.51g | Prot: 103.88g | Carb: 218.05g.
Breakfast: Fruit Salad, I Can't Believe It's Not Butter! Original Soft Spread, English Muffin, Baja Fresh Mexican Grill Veggie Mix (Grilled Peppers, Chilies and Onions), Egg White. Lunch: Cains Fat Free Italian Dressing, Dole Chopped Salad Kit Sesame Asian, Cains Light Mayonnaise, Turkey Dark Meat. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), White Rice, Vegetable Soup (Low Sodium, with Water), Perdue Split Chicken Breast, Chicken Leg (Skin Not Eaten). Snacks/Other: Peach, Kirkland Signature Microwave Popcorn Movie Theater Butter, Tangerine. more...
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4101 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Treadmill - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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