NoVaGuy's Journal, 14 October 2015

208.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 79.85g | Prot: 103.41g | Carb: 90.12g.   Breakfast: Yoplait Greek 100 Yogurt - Strawberry. Lunch: Wegmans Cobb Salad with Dressing, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Chicken Wings, Yuengling Traditional Lager. more...

2893 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...