Weigh In record (no journal entry) for 02 January 2024
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332.6 lb
Lost so far: 5.4 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1417 kcal
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Fat: 40.41g | Prot: 140.14g | Carb: 104.45g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Butter , Healthy Life 5 Seed Keto, Hannaford Stir Fry Mix Peppers & Onions, Ground Deer Meat , ConAgra Foods Egg Beaters. Lunch: Panda Express Mushroom Chicken, Panda Express Broccoli Beef, Panda Express Super Greens. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Bush's Best Refried Beans, Tyson Foods Boneless Skinless Chicken Breasts, Food Club Greek Nonfat Yogurt Plain, Ole Xtreme Wellness High Fiber Carb Lean. Snacks/Other: Yuengling Flight. more...
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gaining 0.1 lb a week
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