Weigh In record (no journal entry) for 14 October 2015
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145.6 lb
Lost so far: 24.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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2053 kcal
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Fat: 95.68g | Prot: 103.55g | Carb: 154.94g.
Breakfast: Coffee, Sweet Tree Organic Coconut Palm Sugar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Luna Luna Protein Bar - Chocolate Peanut Butter. Lunch: Avocados, Sprouts, Carrots, Bell Peppers, Great Value Romaine Lettuce, T. Marzetti Simply Dressed Ranch Salad Dressing, Chicken Thigh (Skin Not Eaten). Dinner: Kroger Deli Thin Sliced Pepperoni, BelGioioso Burrata, Snyder's of Hanover Gluten-Free Pretzel Sticks, Omission Pale Ale, Red Table Wine. Snacks/Other: Part Skim Mozzarella Cheese, Dum Dum Lollipop, Centrum Chewables Multivitamin/Multimineral Supplement, Banana. more...
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losing 9.8 lb a week
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