Weigh In record (no journal entry) for 02 January 2024
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287.0 lb
Lost so far: 60.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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2397 kcal
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Fat: 94.20g | Prot: 102.50g | Carb: 310.63g.
Breakfast: Celsius Sparkling Mango Passionfruit, Publix Rolled Oats. Lunch: Celsius Sparkling Orange, Smucker's Strawberry Jelly, Peanut Butter. Dinner: Rotisserie Chicken, Cooked Collards (Fat Added in Cooking), Hunt's Stewed Tomatoes, HEB Black Eyed Peas, Fleischmann's Simply Homemade Baking Mix Cornbread. Snacks/Other: Ben & Jerry's Milk & Cookies Ice Cream, Bananas , Doritos Spicy Nacho Tortilla Chips (28g), Doritos Spicy Nacho Tortilla Chips (28g). more...
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gaining 1.3 lb a week
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