Weigh In record (no journal entry) for 02 January 2024
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128.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1237 kcal
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Fat: 63.51g | Prot: 61.45g | Carb: 108.88g.
Breakfast: Bananas . Lunch: Bananas , Green Giant Fresh Baby Cut Carrots, Great Value Pineapple Chunks. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) , Nanak Pure Desi Ghee, Publix Yukon Gold Potatoes. more...
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losing 18.2 lb a week
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