jcnrgreen's Journal, 13 October 2015

132.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 71.94g | Prot: 52.07g | Carb: 224.01g.   Breakfast: Sam's Club Blueberry Muffin. Lunch: Kraft Macaroni & Cheese - Deluxe Four Cheese. Dinner: Birds Eye Steamfresh Specially Seasoned Chicken Flavored Rice, Marinated pork loin. Snacks/Other: Cupcake with Icing. more...

1718 kcal

Activities & Exercise: Housework - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...