boxcarira's Journal, 13 October 2015

219.0 lb Lost so far: 15.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 60.27g | Prot: 227.16g | Carb: 164.72g.   Breakfast: Boiled Egg, Kroger Carbmaster Strawberry Yogurt. Lunch: Avocados, Tomatoes, Onions, Earthbound Farm Romaine, Radishes, Skinless Chicken Breast, Carrots, Kraft Italian Roasted Red Pepper Anything Dressing. Dinner: Pork Chops (Sirloin, Boneless, Cooked, Broiled), Brown Rice, Kroger Seasoned Black Beans. Snacks/Other: Chocolate Syrup, 1% Fat Milk, Silk Light Vanilla Soymilk, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Strawberries, Kroger Low Fat Cottage Cheese. more...

2994 kcal

Activities & Exercise: Insanity - 25 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...