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Trying not to weigh myself constantly teaching myself some self-control lol maybe I'll check in with a new weight tomorrow. It's always a good day to lose weight 😉
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209.0 lb
Lost so far: 49.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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1965 kcal
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Fat: 92.50g | Prot: 97.00g | Carb: 206.50g.
Breakfast: Spiced Pumpkin Cappuccino, 2% Milk American Cheese Singles, Aquafina Water (16.9 oz), Sunny Meadow Large Grade A Fresh Eggs, Great Value Instant White Rice. Lunch: Chipotle Black Bean Burger, Chipotle Black Bean Burger, Fat Free Shredded Mozzarella Cheese. Dinner: Tater Tots, Chicken Breast Patty, Water (16.9 oz), Hamburger Buns, 2% Milk American Cheese Singles, French Fried Onions. Snacks/Other: Glazed Blueberry Cake Doughnut, P3 Portable Protein Pack, Thousand Island Dressing Lite, Crinkle Cut Carrots. more...
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3019 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Kickboxing - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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