Weigh In record (no journal entry) for 13 October 2015
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1610 kcal
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Fat: 52.26g | Prot: 137.42g | Carb: 149.56g.
Breakfast: Dunkin' Donuts Plain Cream Cheese, Cinnamon Raisin Bagel. Lunch: Thousand Island Salad Dressing, Trader Joe's Mini Pearl Grape Tomatoes, Grilled Chicken, Lettuce, Hard-Boiled Egg. Dinner: Skinless Chicken Breast, Publix Instant White Rice. Snacks/Other: Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat). more...
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gaining 1.0 lb a week
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