Weigh In record (no journal entry) for 13 October 2015
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242.2 lb
Lost so far: 11.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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2316 kcal
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Fat: 103.73g | Prot: 125.60g | Carb: 233.26g.
Breakfast: Coffee, Wyeth Consumer Healthcare centrum silver ultra men's, Benefiber Benefiber Powder. Lunch: Fried or Battered Breaded Floured Shrimp, Berkley & Jensen Fiber Capsules, Berkley & Jensen Fish Oil 1200 MG with Omega-3 Fatty Acids. Dinner: Schwan's Mexican Style Supreme Pizza, Berkley & Jensen Fiber Capsules, Berkley & Jensen Fish Oil 1200 MG with Omega-3 Fatty Acids. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Powerade Zero Orange. more...
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losing 0.6 lb a week
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