Weigh In record (no journal entry) for 13 October 2015
|
164.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2015:
|
1238 kcal
|
Fat: 56.93g | Prot: 45.04g | Carb: 149.93g.
Breakfast: Bananas, Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked). Lunch: Trader Joe's Creamy Unsalted Peanut Butter from Unblanched Peanuts, Bananas, Lettuce Salad with Assorted Vegetables, Newman's Own Lite Italian Dressing. Dinner: Rosarita Refried Beans, Butternut Winter Squash, Guacamole, Corn, Chi-Chi's Taco Meat, Roland Black Bean Quinoa. Snacks/Other: Coconut Creme Pie. more...
|
|
2450 kcal
|
Activities & Exercise:
Hockey - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emkamitchell's weight history
|