Elisabeth196's Journal, 13 October 2015

221.0 lb Lost so far: 4.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

---

1135 kcal

Fat: 32.50g | Prot: 33.00g | Carb: 190.00g.   Breakfast: Great Value Strawberries & Cream Instant Oatmeal, Great Value Blueberries & Cream Instant Oatmeal, Pepsi Pepsi (20 oz). Lunch: Armour Lunch Makers Cracker Crunchers Cooked Ham, Hawaiian Punch Singles to Go. Dinner: Red Baron Deep Dish Singles - Supreme Pizza. more...

3323 kcal

Activities & Exercise: Rowing - 3 minutes, Treadmills - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 32 minutes, Working - 7 hours. more...