Jason Oliver's Journal, 13 October 2015

205.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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2110 kcal

Fat: 65.78g | Prot: 60.11g | Carb: 338.30g.   Breakfast: Coffee with Cream, McDonald's Sausage & Egg McMuffin. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Subway 12" Cold Cut Combo. Snacks/Other: Bragg Organic Apple Cider Vinegar, Water. more...

2820 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Elliptical - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...