stephen73's Journal, 13 October 2015

165.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 49.83g | Prot: 77.92g | Carb: 177.48g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Beachbody Shakeology - Chocolate. Lunch: Great Value Mixed Nuts, Back to Nature Classic Granola, Raspberries, Pineapple, Strawberries, Chobani Nonfat Lemon Greek Yogurt (6 oz). Dinner: Jose Cuervo Tequila, Great Value Cheddar Cheese Puffs, DiGiorno Rising Crust Pizza - Spicy Chicken Supreme. more...

1823 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...