ClydeBullion's Journal, 13 October 2015

159.3 lb Lost so far: 6.7 lb.    Still to go: 9.3 lb.    Diet followed 100%.

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1234 kcal

Fat: 85.42g | Prot: 97.00g | Carb: 16.68g.   Breakfast: Mushrooms, Green Olives, Olive Oil, Jalapeno Peppers, Egg, Kroger Mild Cheddar Cheese Shredded. Lunch: Tyson Foods Canned Chicken Breast in Water, Beef Brisket (Whole, Lean Only), Cucumber (with Peel), Lettuce, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Johnsonville Smoked Brats, Cooked Asparagus (from Fresh). Snacks/Other: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Whipped Heavy Cream (Unsweetened), Jell-O Sugar Free Lime Gelatin. more...

2600 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...