wantfitnessandhealth's Journal, 13 October 2015

155.4 lb Lost so far: 2.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 69.80g | Prot: 78.49g | Carb: 171.50g.   Breakfast: Trader Joe's Organic Orange Juice, Del Monte Mandarin Oranges No Sugar Added, Trader Joe's Organic Frozen Wild Blueberries, Private Selection Organic Baby Spinach, Bananas, Almond Butter, Whole Foods Market 100% Whole Wheat Bread, Applegate Farms Organic Uncured Sunday Bacon, Cooked Broccoli (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Baby Carrots, Grapes, Walnuts, Dutchmark Smoked Gouda Cheese, Whole Foods Market 100% Whole Wheat Bread. Dinner: Organic Valley Organic Whole Milk, Enjoy Life Perky's Crunchy Flax Cereal, Great Value Pepper Jack Cheese, Giant Food Fresh Salsa, Scrambled Egg. more...

2028 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Elliptical - 31 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...