Weigh In record (no journal entry) for 13 October 2015
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184.4 lb
Lost so far: 33.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1894 kcal
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Fat: 86.69g | Prot: 125.01g | Carb: 158.49g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar. Lunch: Mayonnaise , Food Lion London Broil, Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Dole Romaine Lettuce, Chicken Breast, Cherry Tomatoes, Hard-Boiled Egg , Good Seasons All Natural Italian Salad Dressing, Wegmans Low-Moisture Part-Skim Shredded Mozzarella. Snacks/Other: Wegmans Ice Cream Sandwich, Wegmans Blueberry Lowfat Yogurt, fruit on bottom, plastic cup. more...
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gaining 7.0 lb a week
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