Weigh In record (no journal entry) for 13 October 2015
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204.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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2077 kcal
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Fat: 48.02g | Prot: 257.20g | Carb: 147.76g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Quaker Quick 1-Minute Oats, Coffee, Sugar, Garelick Farms Light Cream. Lunch: Grilled Chicken. Dinner: Parmesan Cheese (Grated), Penne, Grilled Chicken. Snacks/Other: Coffee with Cream and Sugar, MusclePharm Combat Crunch - Chocolate Brownie , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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2918 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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