MAXIMUS01's Journal, 13 October 2015

188.8 lb Lost so far: 27.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

---

2105 kcal

Fat: 168.80g | Prot: 113.74g | Carb: 21.57g.   Breakfast: Sunny Meadow Large Grade A Fresh Eggs, Sunny Meadow Large Grade A Fresh Eggs, Wright Brand Applewood Smoked Bacon (Cured), Philadelphia Original Cream Cheese, Wright Brand Applewood Smoked Bacon (Cured), Cooked Egg Yolk, Sunny Meadow Large Grade A Fresh Eggs, Great Value Half & Half. Lunch: T. Marzetti Chunky Blue Cheese Dressing, Hormel Baby Back Ribs, Hormel Baby Back Ribs. Dinner: Great Value Romaine Lettuce, T. Marzetti Chunky Blue Cheese Dressing, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Great Value Salted Sweet Cream Butter Sticks, Rudolph's Pork Rinds Bar-B-Que, Chewing Gum (Sugarless), Rudolph's Pork Rinds Bar-B-Que, Rudolph's Pork Rinds Bar-B-Que, Chewing Gum (Sugarless). more...

2473 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 11 minutes, Elliptical - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...