Weigh In record (no journal entry) for 13 October 2015
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227.1 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1767 kcal
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Fat: 137.74g | Prot: 115.26g | Carb: 18.69g.
Breakfast: Pure Hawaiian Spirulina. Lunch: Olive Oil, Denny's Sliced Tomatoes (3 Slices), Perdue Grilled Chicken Breast Strips, Lettuce, Sardines, Swiss Chard. Dinner: Biotics Research Whey Protein Isolate, Bacon, Olive Oil, Fried Egg, Organic Valley Heavy Whipping Cream. more...
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losing 7.7 lb a week
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