Weigh In record (no journal entry) for 13 October 2015
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209.9 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1847 kcal
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Fat: 75.13g | Prot: 101.68g | Carb: 153.71g.
Breakfast: Coffee with Milk and Sugar, Grapes, Frozen Blueberries, Kellogg's All-Bran Original, EasiYo Greek Yogurt Unsweetened. Dinner: Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Grapes, Kellogg's All-Bran Original, EasiYo Greek Yogurt Unsweetened, Riesling Wine, Beef Curry. more...
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gaining 2.2 lb a week
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