bwa123's Journal, 13 October 2015

145.8 lb Lost so far: 13.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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3147 kcal

Fat: 82.16g | Prot: 165.70g | Carb: 305.58g.   Breakfast: Fried Egg, Fried Egg, 100% Natural Whole Wheat Bread. Lunch: Wendy's 1/4 lb Single Hamburger, Wendy's Chocolate Frosty (Medium). Dinner: Salmon Sushi, California Rolls, Salmon Sashimi. Snacks/Other: Beer. more...

3162 kcal

Activities & Exercise: Run 12 - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 9 minutes. more...