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I think that thing mostly that has been helping me lose this week is I have been making sure that I drink half of my body weight in water. There were only two days that I didn't do that.
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254.5 lb
Lost so far: 12.7 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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losing 13.3 lb a week
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mysteryshopgirl's weight history
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