Weigh In record (no journal entry) for 12 October 2015
|
187.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2015:
|
2188 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 minute, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paulrutter's weight history
|