imrealirish's Journal, 16 August 2011

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Weigh In record (no journal entry) for 16 August 2011

192.0 lb Lost so far: 25.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2011:

678 kcal

Fat: 54.18g | Prot: 19.10g | Carb: 39.20g. Breakfast: Cashew Nuts. Dinner: Sugar Free Metamucil, Cashew Nuts. more...

2798 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...

losing 1.2 lb a week

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imrealirish's Journal, 16 August 2011

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