Weigh In record (no journal entry) for 12 October 2015
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139.7 lb
Lost so far: 28.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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3530 kcal
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Fat: 95.37g | Prot: 236.06g | Carb: 423.87g.
Breakfast: Nestle Curiously Cinnamon, MyProtein Impact Whey Protein (25g), Weetabix Wheetos. Lunch: Sainsbury's Poppy & Sesame Seed Thins, Sainsbury's Basics Sliced Cooked Chicken Breast, Tuna in Water (Canned), Asda Wholewheat Pasta, Boiled Egg. Dinner: McDonald's Chicken Legend with Cool Mayo, McDonald's French Fries (Medium). Snacks/Other: Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...
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3203 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 3 hours and 10 minutes, Sitting - 3 hours and 17 minutes, Desk Work - 9 hours and 35 minutes, Housework - 2 hours, Standing - 3 hours, Exercise machine (fast) - 23 minutes, Walking (exercise) - 3.5/mph - 1 hour and 50 minutes. more...
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steady weight
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