Weigh In record (no journal entry) for 12 October 2015
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215.8 lb
Lost so far: 114.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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330 kcal
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Fat: 10.75g | Prot: 39.33g | Carb: 25.02g.
Breakfast: Zucchini, Rote Zwiebeln, Gut & Günstig Frischkäse mit Kräutern, Rote Paprika, REWE Kassler, Weiße Champignons (Gebraten). more...
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losing 3.1 lb a week
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