Weigh In record (no journal entry) for 11 October 2015
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184.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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548 kcal
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Fat: 4.11g | Prot: 25.64g | Carb: 95.02g.
Breakfast: Standard Process Whole Food Fiber, Standard Process Protein Shake, Great Value Frozen Whole Blueberries, Great Value Frozen Mixed Berries, Bananas. Lunch: Subway Veggie Delite Salad. Snacks/Other: Bananas, Apples, Standard Process Protein Shake, Standard Process Whole Food Fiber. more...
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gaining 0.3 lb a week
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