Weigh In record (no journal entry) for 11 October 2015
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241.0 lb
Lost so far: 39.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 October 2015:
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1516 kcal
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Fat: 58.09g | Prot: 73.78g | Carb: 178.44g.
Breakfast: Eckrich Link Beef Smoked Sausage, Aunt Jemima Butter Rich Syrup, Coffee-Mate Irish Creme Liquid Coffee Creamer, Costco Belgian Waffle, Great Value Lactose Free Fat Free Milk. Lunch: Clancy's Baked Potato Crisps Barbecue, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Lunch Mate Deli Thin Sliced Roast Beef, Kraft 2% Milk American Cheese Singles, Flatout Hungry Girl Foldit Flatbread Traditional White. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Kroger Enriched Thin Spaghetti Noodles. more...
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losing 0.2 lb a week
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