Weigh In record (no journal entry) for 11 October 2015
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244.7 lb
Lost so far: 8.8 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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1503 kcal
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Fat: 59.74g | Prot: 50.05g | Carb: 193.31g.
Breakfast: Weetabix Whole Grain Cereal, Whole Milk, Kellogg's Corn Flakes. Lunch: KFC Individual Traditional Fries, KFC Original Recipe Chicken Leg. Dinner: Rivercote Wholegrain Rye Crispbread, The Deli Classic Houmous, Philadelphia Original Cream Cheese, The Fishmonger Smoked Salmon. Snacks/Other: The Cooperative Triple Belgian Chocolate Cookies, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Tea with Milk. more...
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3772 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Rowing - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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