Weigh In record (no journal entry) for 11 October 2015
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262.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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721 kcal
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Fat: 25.20g | Prot: 40.32g | Carb: 82.37g.
Breakfast: Navels Oranges, Chop't Avocado, Coffee. Lunch: 365 Organic Quinoa, Swiss Chard, Sweet Onions, Garlic, Trident Seafoods Salmon Patty, Brocco Sprouts Broccoli Sprouts. Dinner: Bragg Nutritional Yeast Seasoning, Cooked Broccoli (from Fresh). Snacks/Other: The Ginger People Ginger Chews. more...
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lostmittens's weight history
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