Weigh In record (no journal entry) for 10 October 2015
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207.0 lb
Lost so far: 40.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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1570 kcal
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Fat: 65.02g | Prot: 40.88g | Carb: 218.93g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Shoppers Value Cheese, Pears. Lunch: Peanut Oil, Cooked Garlic, Kikkoman Oyster Sauce, Soy Sauce, Sugar, Cooked Green String Beans (from Fresh), Tomatoes. Dinner: Smart Ones Loaded Potato Soup, Lettuce, Oscar Mayer Turkey Ham Cold Cuts, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Clancy's multigrain crisps cheddar, Fit & Active Baked Chocolate Chip Wafer Snacks, Fit & Active Baked Chocolate Wafer Snacks, PhillySwirl philly swirl just banana fruit dips. more...
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losing 1.3 lb a week
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