Weigh In record (no journal entry) for 10 October 2015
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163.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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1620 kcal
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Fat: 63.50g | Prot: 98.00g | Carb: 179.50g.
Lunch: Olive Garden Signature Italian Dressing, Olive Garden Garden-Fresh Salad without Dressing, Olive Garden Mezzaluna Ravioli, Olive Garden Marinara Sauce. Dinner: Olive Garden Chicken Meatballs, Olive Garden Tri-Colored Vegetable Penne, Olive Garden Chicken Fritta, Olive Garden Chicken Pomodoro, Olive Garden Shrimp Fritta, Olive Garden Mezzaluna Ravioli. more...
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losing 11.2 lb a week
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