Weigh In record (no journal entry) for 10 October 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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1938 kcal
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Fat: 80.44g | Prot: 43.86g | Carb: 210.38g.
Breakfast: Carl's Jr. Bacon, Egg & Cheese Biscuit. Lunch: Plain Pancakes. Dinner: Five Guys Fries (1/2 Regular), Burgerville Chicken Strips (5). Snacks/Other: Baskin-Robbins World Class Chocolate Ice Cream, Samuel Adams Brown Ale Beer. more...
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gaining 0.5 lb a week
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