Hobbieiii's Journal, 10 October 2015

231.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 112.79g | Prot: 116.71g | Carb: 162.66g.   Breakfast: Orange Juice , Egg Omelet or Scrambled Egg with Vegetables, Egg Omelet or Scrambled Egg with Vegetables, Egg Omelet or Scrambled Egg with Vegetables, Pita Bread, Coffee, Coffee, Water. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Jumbo Hamburger Buns, Great Value Jumbo Hamburger Buns, Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Bananas . more...

2650 kcal

Activities & Exercise: Housework - 15 minutes, Shopping - 15 minutes, Reading - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...