Weigh In record (no journal entry) for 10 October 2015
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231.4 lb
Lost so far: 48.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 October 2015:
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3918 kcal
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Fat: 174.23g | Prot: 163.89g | Carb: 182.96g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Wellsley Farms Thick Cut Bacon (1), Cuban Coffee, Evaporated Milk. Lunch: Hellmann's Real Mayonnaise, Fiorucci Cantimpalo Brand Chorizo, Margherita Hard Salami, Kroger Hard Salami, McDonald's Caramel Iced Coffee (Medium). Dinner: Pork Chops (Top Loin, Boneless), Trader Joe's Boneless Beef New York Strip Steak, Corona Corona Extra. more...
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3244 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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