Weigh In record (no journal entry) for 10 October 2015
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153.4 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 October 2015:
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1164 kcal
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Fat: 56.30g | Prot: 88.75g | Carb: 78.68g.
Breakfast: Walnuts, Fage Total 2%. Lunch: Birds Eye Steamfresh Broccoli, Spinach, Devos Lemmens Mayonaise Light 30%, Avocado, Cherry Tomatoes, Asparagus, Salmon. Dinner: Salmon, Asparagus, Devos Lemmens Mayonaise Light 30%, Baby Spinach, Avocados, Broccoli, Cherry Tomatoes. Snacks/Other: Almond Oats & More. more...
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gaining 0.8 lb a week
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