the_scientist's Journal, 10 October 2015

Weigh In record (no journal entry) for 10 October 2015
202.8 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed N/A.

Diet Calendar Entries for 10 October 2015:
1135 kcal Fat: 34.48g | Prot: 55.44g | Carb: 155.79g.   Breakfast: Plain Yogurt, Raisins (Seedless), Florida Crystals Organic Cane Sugar, Gala Apples, Oats. Lunch: Carrots, Corn, Egg, Great Value Instant Chicken Flavored Ramen Noodles. Dinner: Fresh Ham, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Euro Fresh Farms Mini Cucumbers, Baguette. Snacks/Other: Carrots. more...
2507 kcal Activities & Exercise: Boxing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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