scarr701's Journal, 09 October 2015

183.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 64.83g | Prot: 79.82g | Carb: 331.71g.   Breakfast: Taco Cabana Chips & Queso. Lunch: Nature Valley Recharge Bar - Cherry Dark Chocolate, Nature Valley Crunchy Granola Bars - Pecan Crunch. Dinner: Bananas, Pears, Chobani 0% Plain Greek Yogurt (8 oz), Kale. Snacks/Other: Nature Valley Recharge Bar - Cherry Dark Chocolate, The Snack Factory Pretzel Crisps - Buffalo Wing, Raspberries, Kroger Vanilla Yogurt Covered Raisins. more...

2240 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...