Weigh In record (no journal entry) for 25 September 2009
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218.4 lb
Lost so far: 1.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2009:
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1603 kcal
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Fat: 55.48g | Prot: 72.86g | Carb: 216.95g.
Breakfast: land o' lakes buttery flavored spread, coffee, non-dairy creamer, oatmeal. Lunch: Kraft Light Mayo, Kraft American Singles, Hillshire Farm Deli Select Ultra Thin Honey Roasted Turkey Breast, Nature's Own Whitewheat Bread, Green Giant Sweet Peas, Land O' Lakes Fresh Buttery Spread. Dinner: Harris Teeter Fat Free Saltines, Nature's Own Whitewheat Bread, Jif Peanut Butter, Progresso Chicken Pot Pie Style Soup. Snacks/Other: Land O' Lakes Buttery Spread, banana, Great Value blackeye peas. more...
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losing 3.7 lb a week
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