Weigh In record (no journal entry) for 09 October 2015
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254.0 lb
Lost so far: 25.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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998 kcal
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Fat: 35.01g | Prot: 45.48g | Carb: 128.11g.
Breakfast: Bananas, Melissa's Dragon Fruit (Pitaya), Great Value Light Greek Nonfat Yogurt Vanilla, Pears. Lunch: Coca-Cola Coke Zero (20 oz), McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. more...
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gaining 2.3 lb a week
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grammaatdaycare's weight history
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