Weigh In record (no journal entry) for 09 October 2015
|
232.5 lb
Lost so far: 15.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2015:
|
1318 kcal
|
Fat: 47.12g | Prot: 71.06g | Carb: 85.56g.
Breakfast: Egg, Refried Beans (Canned). Lunch: Red Table Wine, Jason's Deli Italian Pasta Salad, Corn Tortillas, Chicken Drumstick, Chicken Thigh. Dinner: Chicken Thigh, Chicken Drumstick. Snacks/Other: Granny Smith Apples, Oil Popped White Popcorn, Johnnie Walker Red Label Scotch Whisky. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
obfat's weight history
|