Weigh In record (no journal entry) for 09 October 2015
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246.9 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2015:
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1880 kcal
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Fat: 44.98g | Prot: 82.26g | Carb: 279.14g.
Breakfast: Pullman Pão de Forma, Leite com Chocolate (Integral), Pullman Pão de Forma. Lunch: Quero Feijão Carioca, Arroz Branco, Asa de Frango. Dinner: Trufa de Chocolate, Tang Suco de Uva, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Médio, Cozido), Quero Feijão Carioca. more...
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3634 kcal
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Activities & Exercise:
Desk Work - 15 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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