Weigh In record (no journal entry) for 09 October 2015
Diet Calendar Entry for 09 October 2015:
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672 kcal
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Fat: 31.48g | Prot: 27.89g | Carb: 78.03g.
Breakfast: Blue Diamond Habanero BBQ Almonds, Red Delicious Apples, Starbucks Freshly Brewed Coffee (Venti), Half and Half Cream, Splenda No Calorie Sweetener Packets. Lunch: Tomatoes, Red Delicious Apples, Burman's Deli Mustard with Horseradish, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, russet honey smoked ham. Snacks/Other: Dried Apple, Chewing Gum (Sugarless), Chocolate Covered Espresso Coffee Beans, Blue Diamond Habanero BBQ Almonds, aldi lemonade mixade light. more...
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